Instant PDF download · 15+ pages of information
The world’s first nutrition for Achilles rupture guide that helps you heal faster and protects calf muscle
The exact nutrition framework an Accredited Sports Dietitian (who's ruptured her own Achilles) used and developed herself during ATR rehab.
Sound familiar?
You're doing your physio work. But nutrition feels like a guessing game.
→ You've googled "what to eat after Achilles rupture" and found a lot of general injury advice that wasn't written for this specific injury.
→ You're worried about gaining fat while you're stuck on the couch, so you've been eating less — but you're not sure if that's actually helping.
→ Someone mentioned collagen. You bought some. You're not entirely sure if you're using it right or if it's doing anything.
→ You know nutrition probably matters for recovery. You just wish someone would tell you clearly what to actually do about it.
My story:
Hi, I'm Bella, and I wrote this guide from a moonboot on my couch
When I ruptured my Achilles I Googled everything. I found general injury advice, lists of nutrients with no context, and a lot of content that wasn't written by anyone who had spent three months on crutches wondering whether their calf would ever feel normal again.
I'm a Sports Dietitian. I knew more than most people about nutrition. And I still couldn't find a clear, phase-specific guide to what I should actually be doing.
So I built it — for myself first, and now for you. This free guide is the starting point I wish I'd had on day one. Everything in it is evidence-based, specific to Achilles rupture, and written in plain language. No jargon. No 47-step supplement protocol. Just the things that actually matter.
I came back lifting heavier than I ever had, minimal calf deficit, and playing footy again. Nutrition was a big part of that!
Stop leaving your nutrition to chance. Make every meal count.
The guide is free. It takes 30 seconds to get. And it'll give you a clearer picture of what to eat during recovery than anything you'll piece together from Google.