——— Elite Online Nutrition Coaching
The Spice
Performance
Method
A high-touch 12-week 1:1 coaching experience with an Accredited Sports Dietitian and AFLW athlete. Built entirely around you — your sport, your body, your schedule, your goals. No templates. No guesswork. Just a strategy that actually works.
1000+ athletes coached
✳︎
APD + AcSD qualified
✳︎
12 weeks of full support
✳︎
Personalised Nutrition
✳︎
1000+ athletes coached ✳︎ APD + AcSD qualified ✳︎ 12 weeks of full support ✳︎ Personalised Nutrition ✳︎
——— The Spice Performance Method
12-Week Elite Online Nutrition Coaching
What’s Included?
1-hour initial assessment & Athlete Performance Audit
5 × 30-min fortnightly review sessions
Fully personalised meal plan
Supplement assessment & prescriptive plan
Individualised sports nutrition plan — training & game day
Body composition optimisation plan
Fuel, Fluid & Performance Journal
Full access to AFLW Nutrition Course (valued at $297)
Collaboration with S&C, coaches & medical team
Direct contact between sessions
$1,747 AUD or 3 × $597 payment plan available
——— Is This For You?
Built For Athletes Who Are Serious
The Spice Performance Method isn't for everyone — and that's intentional. This is a high-touch, premium coaching experience designed for athletes who are committed to doing the work and ready to see real results.
If you're looking for a quick fix or a generic meal plan you could find online, this isn't it. If you want a strategy built specifically for your body, your sport, and your life — continue reading.
✓ Female athletes in team sport
AFLW, Netball, Soccer, Basketball, Rugby and more
✓ Hybrid training athletes
Combining strength, conditioning and sport-specific training
✓ Athletes in injury recovery
Achilles, ACL or other serious injuries requiring nutritional support
✓ Athletes hitting performance plateaus
Training hard but not recovering, progressing, or feeling their best
✓ Athletes with specific health concerns
Iron deficiency, low energy availability, body composition goals, hormonal issues
✓Athletes preparing for a big season
Pre-season, finals prep, or returning from a break
This program is not right for you if...
You're looking for a one-size-fits-all meal plan
You're not willing to commit to the full 12 weeks
You want quick fixes rather than sustainable change
You're not ready to invest in your performance
——— How It Works
The 4 Phases:
01
Your program starts with a comprehensive 1-hour deep-dive. Bella will assess your current health, training demands, lifestyle, body composition and nutrition habits in full — food intake and timing, training load, recovery strategies, sleep, stress, injury history, medical status and supplement use. Your sporting background, competition phase, personal values and performance goals are all part of the picture. This is the foundation everything else is built on.
1-hour session
Full health & training history
Current eating pattern/habits
Goal setting
Week 1-2 · Initial Assessment + Athlete Performance Audit
02
Week 3 · Meal + Supplement Plan Development
Using everything from your Athlete Performance Audit, Bella develops a fully personalised meal and supplement plan aligned with your training demands, competition schedule and lifestyle. Practical, flexible and realistic — built around foods you enjoy, your cooking skills, cultural preferences and time constraints. Supplement recommendations are evidence-based and batch-tested. Nothing added that isn't necessary. Nothing missed that could make a difference.
Personalised meal plan
Supplement protocol
Game-day fuelling
Hydration strategy
03
Week 3-10 · Implementation into Everyday Life
This is where most programs fail — and where Spice is different. Five fortnightly review sessions keep your plan accountable and adaptive. Bella provides practical coaching to make nutrition work around training, travel, work and social life — meal prep, eating on the go, competition weekends, shift work. You'll build skills and confidence around food, not rigid rules. Direct contact between sessions means you're never left guessing.
5 × fortnightly sessions
Real-world integration
Direct messaging support
Plan adjustments as needed
04
Week 10 & Beyond · Long-term
The final phase focuses on long-term consistency and strategic adjustments across the season. Your nutrition plan is periodised to align with pre-season, in-season, finals, off-season and rehab. Regular reviews monitor body composition, performance markers, recovery and injury risk — making proactive changes before problems arise. The goal is autonomy: leaving you with the knowledge and tools to fuel consistently and adapt confidently, season after season.
Season periodisation
Off-season planning
Long-term habit building
Ongoing autonomy
——— Results
What Athletes Say:
"Working with Bella completely changed how I fuel for games. I have more energy in the last quarter than I did at the start of the season — that's never happened before."
— Sarah M. AFLW Athlete
"I went into the program thinking I already knew a lot about nutrition. I came out realising how much I'd been getting wrong — and performing better than I ever have."
— Emily T. Elite Soccer Player
"I'd been struggling with my Achilles rupture recovery for months. Bella identified where I was going wrong in the first session and left me feeling confident in my return to sport. Genuinely life-changing."
— Jess T. Hybrid Athlete - Runner & Netball
——— Your Coach
Meet Bella Rennick.
Bella is an Accredited Practising Dietitian (APD) and Accredited Sports Dietitian (AcSD) with a Master of Dietetics from Deakin University. She's also a former elite AFL athlete — u18 Eastern Ranges NAB Talent League, Hawthorn VFLW Training Squad, and senior women's captain.
That combination of clinical expertise and lived athletic experience is what makes the Spice Performance Method different. Bella doesn't just know the science — she's lived the demands of elite female sport, including navigating a serious Achilles rupture and the long road back to full fitness.
She's worked with 1000+ athletes across AFL, AFLW, Soccer, Rugby, HYROX, Athletics and CrossFit, as well as at the AFL Coaching Academy. Every athlete she works with gets the full depth of that experience — not a junior practitioner, not a template, not a chatbot.
——— Commonly Asked Questions
Frequently Asked:
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Most dietitians work in a clinical setting, seeing patients for one or two sessions with a generic plan. The Spice Performance Method is a high-touch 12-week coaching engagement built specifically for female athletes — with ongoing sessions, direct contact, and a plan that evolves with your training.
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No. Bella works with athletes at all levels — from elite junior and semi-professional athletes to recreational competitors who are serious about their sport. What matters is your commitment to the process, not your current level.
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The program is delivered fully online via video sessions, meaning you can work with Bella regardless of where you're based. For Melbourne-based athletes, in-person sessions may be available on request.
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This is built into the program. Bella specialises in making nutrition work around the realities of team sport — travel, double sessions, away games, irregular schedules. Your plan will be designed with all of that in mind from day one.
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Yes — and in many cases injury is exactly when nutritional support has the most impact. The program can be adapted to support injury recovery, including Achilles and ACL rehabilitation. Bella will adjust the nutrition strategy to match your rehab phase and reduced training load.
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The goal of the program is to build your nutritional autonomy — leaving you with the knowledge, habits and tools to fuel yourself independently. Continuation packages are available for athletes who want ongoing support across further seasons.
——— Ready To Start?
Apply For The Spice Performance Method
Spots in the Spice Performance Method are limited — Bella takes a small number of athletes at a time to ensure every client gets the attention and quality of coaching the program promises.
The application process is straightforward. There's no obligation — it's a chance for Bella to understand your situation and make sure this is the right fit for you.
1 - Apply now with a discovery call
Book in a complimentary 15 minute discovery call to discuss your application and answer any questions you have. No hard sell — just an honest conversation about how the Spice Performance Method can help you!
2 - Submit your application
Fill in the short application form you receive once you book a discovery call — takes about 5 minutes. Tell Bella about your sport, your goals, and what you're struggling with currently.
3 - Confirm your spot
If it's a good fit, you'll confirm your start date and secure your place in the program. Your Initial consultation is scheduled and the work begins!!!
