Learn the basics of why nutrition matters, Macronutrients, Hydration and the energy demands of AFLW to lay the foundations for the rest of the modules
Develop your own routine and timeline for what to eat before, during and after trainings/games to boost energy, reduce fatigue and ignite performance
Learn how to adjust your nutrition by season and body composition goals to develop your winning edge all year round
Every female is different - knowing how to manage your own body and unique hormonal changes can ensure you stay in peak performance mode
Nutrition on the road can be tricky - overcome typical barriers that limit nutrition choices and learn how nutrition can support injury prevention/management
Learn when/why we look to use supplements and which ones may be of use to you, to assist in improving your health & performance goals
Set your own nutrition goals and track your progress towards long term success and improved performance for years and seasons to come!!!
Bella is a qualified Sports Dietitian specialising in female athlete nutrition, helping women in team sports, AFLW, and hybrid training optimise performance, recovery, and body composition with evidence-based strategies. πββοΈ
With experience in elite-level training, Bella helps female athletes and women in team sport or hybrid training use evidence-based nutrition strategies to maintain energy, build strength, and stay consistent - all while balancing busy training and life schedules. β°
Nutrition doesnβt have to be confusing or overwhelming. Bella helps female athletes and women in team sport or hybrid training implement practical, evidence-based nutrition strategies that fit seamlessly into busy training schedules and everyday life. ποΈββοΈ
Long-term success for female athletes comes from knowledge and practice. Understanding key sports nutrition principles enables women to fuel training, recover effectively, and maintain consistent performance. πͺ
Find out more:
You have 6 months access to the course. It is a self-paced course so you can take as long or as little to go through each module and refer back to it as much as you need during this time!
Each module is 20-30 minutes long. They are designed to give you ALL of the information - so take your time going through each one.
I want this course to be as accessible and useful for everyone - please feel free to ask any questions that you feel will improve your experience and performance!!