Ready to level up this season?
If you want more energy, faster recovery, fewer injuries and stronger performances this season… you need to fuel properly. Most AFLW players are under-fuelling without realising it - and it’s holding you back 👀
Join the free Nutrition for AFLW Webinar and learn the exact strategies elite athletes use to train harder, feel better and perform at their peak. Don’t guess your nutrition this season - get the plan that actually works!!! 🏆
Are you ready to take your game to the next level this season? This is a practical, evidence-based free webinar designed for female footballers by a Sports Dietitian with lived footy experience. Learn how to fuel trainings and games, optimise recovery, reduce injury risk, and navigate female-specific considerations like menstrual cycle, iron and injury risk. Register now and get ready to ignite your performance 🚀
Training & game-day fuelling to enhance performance and endurance
Recovery nutrition to reduce fatigue and injury risk
Energy availability, iron, and bone health
Female-specific considerations, including menstrual cycles and hormonal fluctuations
By understanding the “why” behind nutrition, female athletes and active women build sustainable habits, stay consistent, and develop their winning edge - all without burnout or compromise.
Whether you’re an up and coming AFLW player or a trying to balance sport with life, our programs provide practical, science-backed strategies to fuel smarter, recover faster, and perform at your best.
Bella is a qualified Sports Dietitian specialising in female athlete nutrition, helping women in team sports, AFLW, and hybrid training optimise performance, recovery, and body composition with evidence-based strategies. 🏃♀️
With experience in elite-level training, Bella helps female athletes and women in team sport or hybrid training use evidence-based nutrition strategies to maintain energy, build strength, and stay consistent - all while balancing busy training and life schedules. ⏰
Nutrition doesn’t have to be confusing or overwhelming. Bella helps female athletes and women in team sport or hybrid training implement practical, evidence-based nutrition strategies that fit seamlessly into busy training schedules and everyday life. 🏋️♀️
Long-term success for female athletes comes from knowledge and practice. Understanding key sports nutrition principles enables women to fuel training, recover effectively, and maintain consistent performance. 💪