——— Sports Dietitian · Female Athlete & Injury Rehab Specialist
Fuel Your Winning Edge this season!
Evidence-based sports nutrition for female athletes and active women — built around how your body actually works. No generic plans. No guesswork. Just performance.
1000+ Athletes Coached
Accredited Sports Dietitian
15+ Years in Team Sport
Female Athlete Fuelling
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Science-Backed Nutrition
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Recovery Nutrition
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Female Athlete Fuelling 〰️ Science-Backed Nutrition 〰️ Recovery Nutrition 〰️
Why Spice Was Born For Female Athletes:
"Female athletes were expected to figure it out on their own. I was one of them."
I know what it feels like to grind through training, give everything on the field, and still feel like something's missing.
Playing elite junior AFL, I hit energy walls I couldn't explain, struggled with recovery, and watched teammates face the same challenges — with zero professional nutrition support.
That gap is why Spice Nutrition exists. As both a former elite athlete and an Accredited Sports Dietitian, I build programs that are practical, evidence-based, and designed specifically for female physiology — the support I wish I'd had!
——— Who We Help
Nutrition Built for Female Athletes:
AFLW & Team Sport Athletes
Are you a female playing AFL, Netball, Soccer, Basketball or Rugby? I build nutrition strategies around your actual schedule — travel, double sessions, match-day pressure and all.
Injury Recovery — Achilles & ACL
Nutrition is one of the most underutilised tools in injury recovery. Whether you're rehabbing an Achilles rupture or ACL reconstruction, I build evidence-based strategies to support tissue repair, maintain muscle mass, manage inflammation, and get you back on the field faster.
Hybrid Training Women
Combining strength training, sport and life is demanding. If you're completing endurance training alongside gym based programs, I'll build a strategy that keeps up.
Sports Teams & Clubs
Workshops, group presentations, and team nutrition programs for clubs who want to give their female athletes a genuine performance edge. Practical, engaging, and grounded in current sports science.
——— What We Offer
3 Ways to Work Together:
*Elite Online Nutrition Coaching
The Spice Performance Method:
A high-touch 12-week 1:1 online coaching experience. Six sessions with an Accredited Sports Dietitian, a fully personalised meal and supplement plan, game-day fuelling strategy, body composition support and direct contact between sessions. Built to create real, lasting change.
*Self-Paced Online Course
Online AFLW Nutrition Course:
The only self-paced nutrition course built specifically for AFLW athletes. Covers fuelling for pre-season, in-season and finals, game-day and training nutrition, recovery strategies, bone health, the female cycle & much more. Learn at your own pace, apply immediately.
*Nutrition Plans for Injury Recovery
Achilles/ACL Recovery Nutrition:
Science-backed nutrition and meal plans designed specifically for Achilles rupture and ACL reconstruction recovery. Evidence-based strategies to support tissue repair, preserve muscle mass, manage inflammation and optimise your return to sport - from surgery to full training load.
——— The Spice Difference
Why Female Athletes Choose Spice:
01
Athlete to Dietitian Perspective
Bella has lived the experience — elite junior AFL, VFLW, senior captaincy. She's not reading from a textbook. She understands the pressure, the fatigue, the game-day nerves, and the training grind firsthand.
02
Evidence-Based, Not Trend-Based
No fad diets. No supplement gimmicks. No fear-based messaging. Every strategy is grounded in current sports science — clear, practical, and designed to actually work in your real life.
03
Practical, Not Perfect
Nutrition that demands perfection doesn't work long-term. The goal is building habits that stick through travel weekends, busy weeks, and off-season. Flexibility is built into every plan from day one.
04
Injury Nutrition Lived Experience
Bella has experienced an Achilles rupture as an athlete — she knows the physical and mental toll of a long rehabilitation firsthand. Her injury recovery nutrition programs are built on both the science and the reality of what it takes to heal, maintain conditioning, and return to sport with confidence.
——— Results
"Working with Bella completely changed how I fuel for games. I have more energy in the last quarter than I did at the start of the season — that's never happened before."
What Athletes Say:
— Sarah M. AFLW Athlete
"The workshop Bella delivered for our club was the best education session we've run. The players were engaged, asked great questions, and actually changed their habits afterwards."
— Alicia R. Senior Womens Coach
"I'd been struggling with my Achilles rupture recovery for months. Bella identified where I was going wrong in the first session and left me feeling confident in my return to sport. Genuinely life-changing."
— Jess T. Hybrid Athlete - Runner & Netball
