——— For Teams, Clubs & Academies
Workshops & Speaking
Engaging, practical nutrition workshops delivered by an Accredited Sports Dietitian and former elite AFL athlete. Built for sports clubs, schools, academies and organisations who want to give their female athletes a genuine performance edge — in person or online.
In person or online
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Fully Tailored
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Qualified Presenter
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In person or online 〰️ Fully Tailored 〰️ Qualified Presenter 〰️
Workshop Formats
🎤 60–90 min club presentation
A focused, high-impact session on a single topic — ideal for pre-season club nights, team meetings or parent evenings.
🏋️♀️ Half-day squad/academy workshop
A deeper dive across multiple topics — practical, interactive, and designed for groups wanting real behaviour change.
💻 Online webinar
Perfect for dispersed teams, interstate squads, or organisations wanting accessible education without the travel logistics.
📅 Seasonal education series
An ongoing program across the season — building nutrition knowledge progressively as your athletes' needs evolve.
A Presenter Who Understands The Athletes
There's no shortage of sports nutrition presenters. What's rare is one who has played elite women's football, coached at junior representative level, and worked as a Sports Dietitian at an AFL Coaching Academy — all at the same time.
Bella doesn't present theory at athletes. She speaks from experience — the early mornings, the double sessions, the travel weekends, the pressure of finals. That combination of clinical expertise and lived athletic experience is what makes her sessions land differently to a standard nutrition lecture.
Every workshop is practical, evidence-based, and tailored to the specific sport, level, and challenges of the group. Athletes leave with strategies they can implement immediately — not a handout they'll put in a drawer.
——— What We Cover
Popular Topics
Every workshop is tailored to your group — but here are the topics most commonly requested by clubs, schools and academies. Multiple topics can be combined into a half-day or full-day program.
⚡️ Female Athlete Nutrition Fundamentals
The basics every female athlete needs to know — macronutrients, energy needs, hydration, and why female physiology requires a different approach to nutrition than male athletes.
💪 Recovery Nutrition — The 24 Hours After a Game
How to recover faster between games and training sessions. Protein timing, carbohydrate replenishment, sleep and nutrition, and what to do when you've had a tough game.
💊 Supplements — What Works, What Doesn't
How to recover faster between games and training sessions. Protein timing, carbohydrate replenishment, sleep and nutrition, and what to do when you've had a tough game.
🏉 Game Day Fuelling for Team Sport
What to eat the day before, morning of, and hours before a game. Half-time strategies. Post-game recovery. Practical, specific, and immediately applicable.
🧠 Injury Prevention & Return-to-Sport Nutrition
How nutrition reduces injury risk, what to eat during rehabilitation, and how to use collagen, protein and anti-inflammatory strategies to get back on the field faster.
Need something specific?
Don't see exactly what you need above — all workshops are fully customised to your group's sport, level and challenges. Get in touch and we'll build something around your specific needs!
——— Who We Work With
Built For Any Group
AFLW, netball, soccer, rugby, basketball and more. Pre-season education nights, in-season refreshers, finals preparation sessions. Tailored to the specific demands of your sport and competition schedule.
Sports Clubs - Teams & Coaches
Junior and elite pathway programs, state academies and talent development squads. Age-appropriate content designed to build nutritional foundations that serve athletes for their entire career.
Sporting Academies
Allied health clinics, rehabilitation practices and medical groups wanting to upskill their team or provide value-add education sessions for their patient or client base.
Health & Medical Organisations
Let's Build Something For Your Group
Every workshop is priced based on format, group size, travel requirements, and duration. Get in touch with the details of your group and what you're looking for — Bella will come back with a proposal tailored to your needs and budget.
There's no obligation at the enquiry stage. Just a conversation about what would work best for your athletes!!
Available in person across Melbourne and Victoria, or online Australia-wide
Minimum group size of 8 athletes for in-person workshops
Seasonal packages available for clubs wanting ongoing education across the year
Resources and handouts provided for all attendees
